A free meditation group will begin on Thursday, April 26 from 4 to 5 p.m. at St. Columba’s Church in Boothbay Harbor. Judy Milinowski, inter-faith minister and holistic practitioner/life coach, will weave guided visualization, and mediation together for an hour of deep relaxation – a respite from our busy lives and the chaotic world we live in.

Judy has taught and led meditation groups for more than 30 years. She held three meditation groups a week here in Boothbay Harbor from 2000-2008. She was formerly the executive director of Wainwright House in Rye, New York, one of the oldest spiritual/holistic centers in the country. In addition to having a normal life and a successful corporate career Judy has always been a spiritual seeker. This has led her on the most exciting adventures imaginable. Over the course of many years she has been on silent solitary journeys to Guatemala, led groups deep into the mountains of Peru, been called to the depths of the Amazon Jungle in Ecuador, and made numerous trips alone and leading Vision Quests to spiritual meccas in the Southeast such as Sedona, Arizona and on the Navajo Reservation.

During each one of these journeys she has had the honor and privilege of working, studying and sharing ceremonies with amazing medicine people, powerful shaman, and world renowned spiritual teachers.

Judy invites you to join her for a weekly meditation to begin gently unfolding all that lives within you. If you have any questions contact Judy at milinowskij@gmail.com. Please visit her website: judymilinowskialternativesolutions.com