The Central Lincoln County YMCA (CLC YMCA) and Boothbay Region YMCA (BR YMCA) are continuing to offer the YMCA’s Blood Pressure Self-Monitoring Program, designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education seminars and personalized support. Participants can join at any time.

As part of the Blood Pressure Self-Monitoring program, participants measure their blood pressure at least two times a month for four consecutive months — a minimum of eight times — and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure monitor, encourage self-monitoring and facilitate monthly nutrition education seminars.

Both CLC & BR YMCAs are looking for adults with high blood pressure who could benefit from participating in this program. Benefits include:

• A simple, evidence-based program that may lower blood pressure
• Personalized support from a Y Healthy Heart Ambassador
• Tips for maintaining cardiovascular health
• Easy-to-use, portable self-tracking tool
• Heart healthy nutrition education seminars

Participants must meet the following criteria to participate in the program:

• Must be at least 18 years old
• Must be diagnosed with high blood pressure
• Must not have experienced a recent cardiac event
• Must not have atrial fibrillation or other arrhythmias
• Must not be at risk for lymphedema

For more information, contact Casey Clark Kelley at 207-350-7026 or cclarkelley@clcymca.org.