June events at Spectrum Generations
Below are the June events at Spectrum Generations, 521 Main St., Damariscotta.
Feldenkrais Awareness thru Movement. Move better and have fewer aches and pains with floor exercise. Bring a mat and two thick towels with you. Monthly fees: June-$60, July-$75 August-$60 and Sept-$45. Drop-in-$20. Mondays 4-4:45 p.m.
Fit after 50. Get fit and have fun doing it. Alternate aerobic moves with strength training for cardio and muscular fitness. Monthly fees are same as above. Mondays 5-5:45 p.m.
Hatha Yoga is the Bees Knees. Come join in and up your strength and flexibility and improve your relaxation. Bring a mat and two thick towels with you. Monthly fees, same as above. Mondays 6-6:45 p.m.
June 7 Lunch and Learn Series. June opens the L&L series with acupuncturist Sharon Gordon, who will show how vibrational healing works through tuning forks. Ohm tuning forks are used to break up "stuck" energy that can cause pain. 11:15 a.m.-1 p.m. Call 563-1363 for entrée information.
June 14 Body of Waters with Pattie Corscaden. Learn about the benefits and science of massage that helps relieve stress. Get a little hand-on, too.
June 21 Bristol Library’s Catherine Lyons will talk about the history of the Bristol Library and let us know what’s up and coming for the season. 11:15 a.m. to 1 p.m. Call 563-1363 for entrée information.
June 28 Our First Mystery Presenter. Who will it be? Someone you know or don’t know at all? Here’s a clue -- "search." Come join us,11:15 a.m. to 1 p.m. Call 563-1363 for entrée information.
Please call 563-1363, Spectrum Generations, for more information on classes.
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