There is no time like the present to incorporate exercise into your schedule and Central Lincoln County Adult Education in Damariscotta makes it easy. Starting immediately are classes in movement, Pilates, hand-held weights, and yoga. All classes have room for new students and registration is easy. Call Central Lincoln County Adult Education at 207-563-2811 or visit our website at www.clc.maineadulted.org to sign up.

Work all the muscles in your body using weights and dynabands in Get Fit-Firm & Tone Monday, September 23 through November 25 from 5 to 5:45 p.m. at Great Salt Bay School. This eight week, low impact class will leave you feeling refreshed. Please bring a mat and your own hand-held weights (2-3 pounds to start). A dynaband will be provided for your use during class. The cost of the course is $89 if you register by September 16 and $94 for all other registrations. So register early and save!

Relax and refresh with an hour of Hatha style yoga in our Yoga class meeting Monday, Sept. 23 through November 25 from 6 to 6:45 p.m. at Great Salt Bay School. Easy to follow instruction makes this class suitable for all levels of expertise. Please bring a mat and towel to class. The cost of the course is $89 if you register by September 16 and $94 for all other registrations.

Learn gentle movement sequences in Outsmarting Back and Neck Pain on Wednesday, Sept. 25 from 5 to 5:45 p.m. at Nobleboro Central School. This one night participation class will teach you how to move in ways that free up your body so that it moves with greater flexibility and less discomfort. The class will take place on the floor, so please bring a mat and two towels. Based on the Feldenkrais Method, if you enjoy this class you will want to register for the full eight week course Awareness Through Movement—The Feldenkrais Method beginning October 2. The cost of Outsmarting Back and Neck Pain is $9.

Are you interested in Pilates but not ready to commit to a class? Then join us for a one night Pilates Sampler on Wednesday, September 25 from 6 to 6:45 pm at Nobleboro Central School. You will learn some of the basic principles of Pilates, and perform some of the standard Pilates repertoire. Great for those who wish to find out if Pilates is right for them. If it is right for you then register for the full eight week course Pilates with Versa-Tube beginning October 2. The cost Pilates Sampler is $9. Regular Pilates students may also take this class.

All four classes are taught by instructor, Dianne Daniels, who is an exercise physiologist, certified Pilates teach, and Feldenkrais practitioner. She is also the author of two books; “Exercises for Osteoporosis” and “Pilates Perfect.”

For more information on these or other classes, call Central Lincoln County Adult Education at 207-563-2811, email clcae@aos93.org , visit our website at www.clc.maineadulted.org, or stop by the office in the Pine Grove Plaza (at the intersection of Route 1 and Business Route 1 in Damariscotta).