If you're at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough - we can help.

Enroll now. Classes starting January 2017.

The YMCA's Diabetes Prevention Program gives you the group support and the skills you need to make lasting healthy lifestyle changes.

To help reduce your risk for diabetes, your goals in the YMCA's Diabetes Prevention Program are to reduce your body weight by 7 percent and increase your physical activity to by at least 150 minutes per week within the first half of the program.
As a participant, you'll enjoy:

* A safe, comfortable learning environment.
* Support and encouragement from new friends.
* Increased energy and confidence.

To see if you qualify or for additional information, contact Casey Clark Kelley,207-350-7026, cclarkelley@clcymca.org. A YMCA membership is not required.

The YMCA's Diabetes Prevention Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program.