Dear Editor:

The next Livestrong program offered at our local YMCA begins Sept. 22 and runs for 12 weeks, meeting twice a week. As a cancer survivor, I participated in this program last spring and I urge all cancer survivors to sign up for the next program.

We were all inspired by the trained staff and each other as we were introduced to all the Y has to offer. We learned about the equipment, the weight machines and even had instruction in the therapy pool. We listened to guest speakers on PT, nutrition, chair yoga, reflexology and medical massage.

We all gained confidence in ourselves as we worked together and encouraged each other to get stronger and try the different kinds of exercise equipment.

Livestrong is a free program offered at the Y. You do not need to be a member to participate. If you are a cancer survivor or living with cancer today, consider joining the next class that begins Sept. 22, and live strong!

Sally Eastwood

Southport