Talk
The 2025 Windjammer Days will shine a spotlight on the dedicated individuals who have served, are serving, or are preparing to serve in one of the most respected branches of the U.S. military: the Coast Guard. From active-duty members and retired veterans to the bright future leaders currently enrolled at the U.S. Coast Guard Academy, we’ll explore their personal stories, their contributions to the community, and the impact they've made on the nation's maritime security. The 63rd annual Boothbay Harbor Windjammer Days will take place on Sunday, June 22 through Saturday, June 28. Please visit b


A brief TV news item this week made me look into it further. The item was about eating Ultra-Processed Foods and their significance in higher rates of premature death.
According to Healthline.com (www.healthline.com/), “ultra-processed foods could be driving an increase in preventable deaths, a global study reports. For every 10% increase in ultra-processed food consumption in total daily energy intake, the risk of all-cause mortality rose by 2.7%. Ultra-processed foods have been associated with 32 adverse physical and mental health outcomes.
“UPFs affect health beyond the individual impact


