Want to enhance your sense of balance and build strength? Do your creaky joints need gentle movement to keep from stiffening up? Tired of feeling short of breath with everyday activities? Then this class is for you.

Tai Chi and Qigong drop-in classes will be held at LincolnHealth, St. Andrews Campus, 6 St. Andrews Lane, Boothbay Harbor, in the Wellness/Rehab community room, on Wednesdays 11 to 11:45 a.m. beginning March 13. Cost is $10 per session. Instructor is Mary Anne Moisan, PT, OT

Following the basic principles of Tai Chi – posture, breathing, slow movements and focused intentions – you will learn specific movement “gestures” each week that will help you cultivate a sense of vitality, strength and overall well-being. Starting seated in a chair and moving to standing, we will build a repertoire of individual movement patterns and simple flowing forms that you can then practice on your own.

Class size is limited; call 633-1928 to reserve a place.