Happy and Healthy for the Holidays is a six-week program (Nov. 13-Dec. 22) offered by Kelsy Hartley, Dynamics Trainer, Bodies of Water BCST Therapist, and Two Maine Mermaid Community Organizer. The prograrm offers wellness support for physical movement, self care, and nervous system regulation. Over these six weeks you will receive on-the-go workouts, hands-on bodywork sessions, weekly guided embodiment exercises, and weekly check-ins. This container will offer a gentle, flexible schedule to augment health and support your wellbeing during busy or stressful times. 

The program is for folks who want support for stress, fatigue, anxiety, poor sleep, pain, seasonal depression, or inconstancy, and who are looking for a wellness and energy boost during this time of year.

Happy and Healthy offers both virtual and in-person sessions, to keep you feeling your best. We’ll be using and exploring tools for: Nervous System Regulation, Embodiment Exercises, Consistent Full Body Movement, Caring Community Connection.

You will receive:

• 2 Craniosacral Therapy Sessions, 1 hour each, location: Boothbay Harbor
• 3 On-the-Go or At-Home workouts, that can be done anywhere, and any time
• Weekly embodiment practices as virtual sessions, you can watch live, and it will be recorded for viewing anytime
• Weekly check-ins, for community support, momentum, accountability, and to answer any questions about the workouts, bodywork sessions, or guided embodiment practices.

For more information on costs, email: kelsy.hartley@gmail.com or call: 207-841-2149.