Stress be gone with Qi Gong

Healthy stress is a natural part of life. We need a certain level of stimulation to perform daily tasks and achieve goals. But when stress is excessive, extended and unfocused, it becomes distress, and can cause real damage. Over  a long period of time, high levels of stress take a serious toll on our health and well-being.

While we can't completely avoid stress, we can take precautions so that life's challenges won't send us into a tailspin. We may even find that our stress points can become opportunities for making course corrections in our lives. 

Join Judy at Barrett’s Park at 8 a.m. on Saturdays for Qi Gong. A gentle, meditative movement that will boost your immune system and lower your stress level. Payment is by donation with half going to the Boothbay Region Food Pantry. 

And / or Qi Gong on Tuesdays and Thursdays at 9 a.m. Online on ZOOM! Zoom Link:  https://zoom.us/j/9765004543
 
Again, half of payment is donated to the Boothbay Region Food Pantry.
 
For more information, contact Judy at 203-253-1738; milinowskij@gmail.com or visit https://www.judymilinowskialternativesolutions.com

(203).253.1738

(203).

 

Event Date: 

Sat, 08/15/2020 - 8:00am
Sat, 08/22/2020 - 8:00am
Sat, 08/29/2020 - 8:00am
Sat, 09/05/2020 - 8:00am
Sat, 09/12/2020 - 8:00am
Sat, 09/19/2020 - 8:00am
Sat, 09/26/2020 - 8:00am
Sat, 10/03/2020 - 8:00am