Journey into Qigong for self-healing

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A free Qigong workshop led by Judy Milinowski is being offered at Crow Point Yoga, 24 West St., Boothbay Harbor, on Saturday, May 21 10:30 a.m. to 12:30 p.m. Qigong can help relieve stress, anxiety, pain, illness and chronic conditions. This workshop is fun and appropriate for everyone - all ages and abilities welcome.

Judy Milinowski is offering an opportunity to discover the magical wellness benefits of practicing Qigong. Milinowski has been a Qigong teacher and holistic practitioner in Boothbay Harbor for over 20 years.

This workshop is an introduction to the 10 Phases of Qigong for healing on all levels: physically, mentally, emotionally and spiritually. You will learn how Qigong, through the use of meditation, gentle movements and breathing exercises, can help you to return to and maintain optimum wellness. You will leave the workshop feeling peaceful, calm, and energized all at the same time.

To register and for donation information: crowpointyoga.com or 203-253-1738.  Chairs will be provided for anyone who needs to sit during all or part of the workshop.

For more information, visit judymilinowski.com.

Event Date: 

Sat, 05/21/2022 - 10:30am to 12:30pm

Address: 

24 West Street
Boothbay Harbor, ME 04538
United States