Feeling Well Series - “Balancing Act”
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FREE! Feeling Well Series at St. Andrews Village
"Balancing Act" February 12, 2018 2:00–3:00 PM
Presenter(s): LincolnHealth Physical Therapist Heather Brewer and Certified Occupational Therapy Assistant Deborah Hidu
Many people think that falling is an inevitable part of aging, but research proves that fall risks can be reduced. This presentation will teach you how to prevent falls and give you specific exercises that you can do every day to improve your balance. Coffee and desserts will be served.
To attend any in the series, please call 633-0920.
UPCOMING: March 14, 2018 12:00–1:00 PM "Eating Better, Feeling Better" A Lunch & Learn presentation with LincolnHealth Registered Dietician Kay Fisher and Director of Village Dining Services Amy Ronan. A healthy diet can make an impact!
UPCOMING: April 5, 2018 2:00–3:00 PM "Why Move More?" An afternoon program with Janet Pearce Foster, C-IAYT Certified Yoga Therapist about the crucial role physical movement has in our ability to feel well and enjoy life.